Why Do People Fail When Trying To Lose Weight? Here’s What to Know

If you’ve experienced the frustrating cycle of losing weight only to see it return, you’re not alone. Why do so many struggle to reach their weight-loss goals? The reasons are diverse, yet shared patterns emerge from failed attempts. To avoid these common pitfalls and achieve lasting success, it’s crucial to understand and address these challenges head-on.

Contact us to explore effective weight loss solutions, or continue reading to learn more about avoiding these setbacks.

We’ve all seen it – the endless struggle to shed unwanted pounds.

Common Weight Loss Mistakes

Navigating weight loss can be challenging, and avoiding common pitfalls is key to achieving lasting success. Let’s delve into some of the most frequent mistakes people make on their weight loss journeys so you can stay informed and make empowered choices for your health and well-being.

Mistake #1: Trying to Do It Alone

Many people who try to lose weight do so without any medical advice or professional assistance. Unless you are a trained nutritionist or licensed medical professional, you can’t do it yourself. Everyone’s body is different, and everyone’s weight loss needs are not the same. You need someone to evaluate your personal nutritional needs and your specific weight loss options. Doing it yourself isn’t going to generate long-term success when it comes to shedding pounds and keeping them off.

Mistake #2: Thinking Diet Alone Can Shed Unwanted Pounds

Some feel that dieting alone will help them shed their unwanted pounds. These individuals have tried and will continue to try each and every fad diet that hits the market. The problem? These diets rarely, if ever, generate any long-term success. If you want to lose weight the right way, you have to understand that fad diets are not the answer and that dieting alone will not help you meet your weight loss goals. Proper exercise and medical support are integral to a successful weight loss experience.

Mistake #3: Being Afraid to Try Weight Loss Surgery

Many people who are significantly overweight and suffer from obesity are afraid to try the current weight loss surgery options. These individuals may have heard horror stories about older methods that no longer apply in today’s weight loss world. The fact is that today’s weight loss surgery options are much safer than the surgical procedures of yesteryear, and qualified surgeons can perform them with little risk of complication.

Mistake #4: Assuming You Can’t Afford the Weight Loss Help You Need

Many insurance companies will cover weight loss treatments if licensed physicians or surgeons provide them. This is not because the insurance companies are being generous; it’s because the expense of your weight loss treatment will cost the insurance company less in the long run. Obesity can cause serious health problems, and treating your obesity is in the best financial interest of your insurance carrier.

Remember, weight loss is not just something you do so you can fit into your skinny jeans. It is something that you do for your overall health and well-being. You are not in this alone. Some medical professionals and surgeons are willing and able to help you. Don’t make the same weight loss mistakes that many others make. Consider the above advice when you decide to tackle your obesity issues.

Start Your Weight Loss Journey with Beltre Bariatrics

Are you hoping to lose weight and keep it off? Beltre Bariatrics’ experienced weight loss experts are here to help.

Beltre Bariatrics Center for Metabolic and Obesity Surgery, led by renowned weight loss surgeon Dr. Wiljon Beltre, is located in Maitland, Florida. If you are considering weight loss surgery or want to explore options, contact us today by calling 407-214-0677 or scheduling a consultation online.

healthy plus size woman researching weight loss options on laptop

Are You a Candidate for Weight Loss Surgery?

Take our 60 second assessment and find out if you are a candidate for weight loss surgery

The doctors at Beltre Bariatrics Center for Metabolic & Obesity Surgery have reviewed and approved this content.

Page Updated: